Easy Fast Weight Loss Exercises : Is Diet Or Exercise Better For Weight Loss

Easy Fast Weight Loss Exercises : Is Diet Or Exercise Better For Weight Loss - Weve been conditioned over the years to believe that the best way to lose weight is to sweat it off with rigorous exercise at the gym, and be mindful of what we eat. If that were entirely correct, we wouldnt be tipping the scales of obesity as 45 million people spend more than $19 billion annually on gym memberships, a number thats doubled over the past 20 years. The problem lies with the fact that human metabolism is highly efficient, and any excess calories are immediately stored as fat. More Exercise Leads to More Eating Despite our best intentions, we eat far more calories than we need at any given time to fuel our muscles and cells. Exercise does burn additional calories, but for many people it pales in comparison to the quantity of food they consume. As you exercise, your bod ... [Read More - Easy Fast Weight Loss Exercises]

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